Conditions: 23°, clear skies
Time: 19:10
BMI: 31.83
Nothing much to report.  Calves very tight but, once again, no cramping and no shinsplints. Instead, my legs were crying out to start running. I took a slightly different route today. I hadn’t realized that was a corridor of “parks” that stretches across a large swath of the neighbourhood. It look reasonably well maintained — not very green, but this is late summer and everything is a little duller.  Perhaps it will turn greener in the winter.

I was napping until 18:50 and then had a cup of coffee to rehydrate. I thought it would cause a problem, but my stomach and bladder were fine. It seems that late afternoon is an excellent time for me. I’ll have to move it earlier to avoid the dark and low temps, but that should not be a problem.